Jogging is running at a gentle pace; its definition, as compared with running, is not standard. One definition describes jogging as running slower than 6 miles per hour (10 km/h). Running is sometimes defined as requiring a moment of no contact to the ground, whereas jogging often sustains the contact.
Link: https://wisdomtea.org/2021/09/15/jogging/
#Jogging #Running
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