Achieving Nothing (No Thing)

Achieving Nothing (No Thing)

Once upon a time the Bodhisatta – the Enlightenment Being – was born into a high class family in northern India. When he grew up he gave up the ordinary desires of the everyday world and became a holy man. He went to the Himalayan Mountains where 500 other holy men became his followers.

He meditated throughout his long life. He gained supernatural powers – like flying through the air and understanding people’s thoughts without their speaking. These special powers impressed his 500 followers greatly.

One rainy season, the chief follower took 250 of the holy men into the hill country villages to collect salt and other necessities. It just so happened that this was the time when the master was about to die. The 250 who were still by his side realized this. So they asked him, “Oh most holy one, in your long life practicing goodness and meditation, what was your greatest achievement?”

Having difficulty speaking as he was dying, the last words of the Enlightenment Being were, “No Thing.” Then he was reborn in a heaven world.

Expecting to hear about some fantastic magical power, the 250 followers were disappointed. They said to each other. “After a long life practicing goodness and meditation. our poor master has achieved ‘nothing’.” Since they considered him a failure, they burned his body with no special ceremony, honors, or even respect.

When the chief follower returned he asked, “Where is the holy one?” “He has died,” they told him. “Did you ask him about his greatest achievement?” “Of course we did,” they answered. “And what did he say?” asked the chief follower. “He said he achieved ‘nothing’,” they replied, “so we didn’t celebrate his funeral with any special honors.”

Then the chief follower said, “You brothers did not understand the meaning of the teacher’s words. He achieved the great knowledge of ‘No Thing’. He realized that the names of things are not what they are. There is what there is, without being called ‘this thing’ or ‘that thing’. There is no ‘Thing’.” In this way the chief follower explained the wonderful achievement of their great master, but they still did not understand.

Meanwhile, from his heaven world, the reborn Enlightenment Being saw that his former chief follower’s words were not accepted. So he left the heaven world and appeared floating in the air above his former followers’ monastery. In praise of the chief follower’s wisdom he said, “The one who hears the Truth and understands automatically, is far better off than a hundred fools who spend a hundred years thinking and thinking and thinking.”

By preaching in this way, the Great Being encouraged the 500 holy men to continue seeking Truth. After lives spent in serious meditation, all 500 died and were reborn in the same heaven world with their former master.

The moral is: When the wise speak, listen!

Link: https://wisdomtea.org/2022/05/26/achieving-nothing-no-thing/

Bathing of the Buddha

Bathing of the Buddha

Since ancient times, Buddhists all over the world celebrate Buddha’s birthday by using fragrant water to bathe the image of the infant Buddha. There is great significance in the act as the fragrant water is poured over the statue of the infant Buddha three times.

It symbolizes the cleansing of our body, speech and thoughts to eradicate anger, greed and ignorance in order to purify our minds to cultivate merits and wisdom.

The universal message is that “it’s easy to wash away physical dirt, but much more difficult to cleanse one’s inner impurity of greed, anger and ignorance”. This is the true meaning of the Bathing of the Buddha Ritual.

Buddhists and non-Buddhists alike are welcome to partake in this significant ritual which involves kneeling in front of the baby Buddha with sincerity and pouring water over the shoulder three times by saying:

  •           “May I eliminate all evil thoughts”
  •           “May I cultivate good deeds”
  •           “May I help save all living beings”

Link: https://wisdomtea.org/2022/05/19/bathing-of-the-buddha/

Tai chi: A gentle way to fight stress

Tai chi: A gentle way to fight stress

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

By Mayo Clinic Staff

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

What is tai chi?

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation.

Who can do tai chi?

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.

You may also find tai chi appealing because it’s inexpensive and requires no special equipment. You can do tai chi anywhere, including indoors or outside. And you can do tai chi alone or in a group class.

Although tai chi is generally safe, women who are pregnant or people with joint problems, back pain, fractures, severe osteoporosis or a hernia should consult their health care provider before trying tai chi. Modification or avoidance of certain postures may be recommended.

Why try tai chi?

When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:

  • Decreased stress, anxiety and depression
  • Improved mood
  • Improved aerobic capacity
  • Increased energy and stamina
  • Improved flexibility, balance and agility
  • Improved muscle strength and definition

More research is needed to determine the health benefits of tai chi. Some evidence indicates that tai chi may also help:

  • Enhance quality of sleep
  • Enhance the immune system
  • Help lower blood pressure
  • Improve joint pain
  • Improve symptoms of congestive heart failure
  • Improve overall well-being
  • Reduce risk of falls in older adults

How to get started with tai chi

Although you can rent or buy videos and books about tai chi, consider seeking guidance from a qualified tai chi instructor to gain the full benefits and learn proper techniques.

You can find tai chi classes in many communities today. To find a class near you, contact local fitness centers, health clubs and senior centers. Tai chi instructors don’t have to be licensed or attend a standard training program. It’s a good idea to ask about an instructor’s training and experience, and get recommendations if possible.

A tai chi instructor can teach you specific positions and breathing techniques. An instructor can also teach you how to practice tai chi safely, especially if you have injuries, chronic conditions, or balance or coordination problems. Although tai chi is slow and gentle, and generally doesn’t have negative side effects, it may be possible to get injured if you don’t use the proper techniques.

After learning tai chi, you may eventually feel confident enough to do tai chi on your own. But if you enjoy the social aspects of a class, consider continuing with group tai chi classes.

Maintaining the benefits of tai chi

While you may gain some benefit from a tai chi class that lasts 12 weeks or less, you may enjoy greater benefits if you continue tai chi for the long term and become more skilled.

You may find it helpful to practice tai chi in the same place and at the same time every day to develop a routine. But if your schedule is erratic, do tai chi whenever you have a few minutes. You can even practice the soothing mind-body concepts of tai chi without performing the actual movements when you are in a stressful situation, such as a traffic jam or a tense work meeting, for instance.

Link: https://wisdomtea.org/2022/05/12/tai-chi-a-gentle-way-to-fight-stress/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

Health Benefits of Squats

Health Benefits of Squats

By WebMD Editorial Contributors

Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine.

They strengthen your lower body, targeting your glutes and quadriceps.

They also make you use your core muscles.

Other muscles that benefit from squats are:

  • Hip muscles
  • Calves
  • Hamstrings
  • Obliques

Squats burn calories and might help you lose weight.

They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles. It takes some of the weight off your knees and ankles.

They help make your knees more stable, too.

What’s more, squats may also help boost your bone mineral density for stronger bones. It adds strength to your skeleton, mainly in the spine and lower body.

Squats improve your flexibility, too. As you become older, your tendons, muscles, and ligaments become less elastic. Regularly doing squats can help slow down this process and limber you up.

Squats help you feel and look good. Squatting helps shape up your legs and butt since it targets the glute and inner thigh muscles. As your buttocks become firm, your posture and balance might improve.

How to Do Squats

Do squats the right way to protect yourself from getting injured. Poor form can take a toll on your spine and knees over time. 

The right way to do a squat is to:

  • Stand with your feet apart and parallel to each other.
  • Place your hands on your thighs.
  • Look up and lift your chest.
  • Bend your knees to a 90-degree angle, putting all your weight on your heels and sitting back slowly.
  • Your knees shouldn’t go beyond your toes, and your head and chest should stay upright.
  • Hold the position for 5 seconds.
  • Rise back up, pressing through your heels, and straighten your hips back to the starting position.
  • Repeat five times.

Squats are one of the most effective strength-training exercises around. If you’re not working out already, talk to your doctor before you get started. They can let you know if squats are safe for you to do. You might also want to think about working with a professional strength trainer, who can make sure you’re using the right form.

link: https://wisdomtea.org/2022/05/05/health-benefits-of-squats/

https://www.webmd.com/fitness-exercise/health-benefits-of-squats