The Six Hooks in the City of Endless Screens

The Six Hooks in the City of Endless Screens

On a cool autumn evening, the city seemed to glow like a constellation spread across the earth. Towers of glass reflected the fading orange sky, giant digital billboards flashed with moving images, and countless windows shimmered with the light of televisions, computers, and phones. Cars streamed through the streets like rivers of steel, and everywhere people walked with eyes lowered to glowing screens held in their hands.

Among the crowds lived a young man named Daniel.

Daniel was kind at heart and worked long hours at a design company downtown. Like many people around him, he believed he was simply enjoying life and making use of the opportunities of the modern world. Yet he often felt tired in ways he could not explain. His mind seemed crowded and restless, pulled in countless directions at once.

Every morning before he even rose from bed, his hand reached automatically for his phone.

Images filled his eyes.

Pictures of vacations. Faces smiling beneath perfect sunsets. Advertisements showing newer clothes, better homes, more beautiful lives, and promises that happiness could be bought if one simply clicked the next link.

He would look only for a moment, he told himself.

But one moment became twenty minutes.

Twenty minutes became an hour.

And even after putting the phone away, the images remained in his mind.

Why don’t I have that life?

Why don’t I look like that?

Why am I behind everyone else?

Without noticing it, something had entered him.

A hook.

Later, while driving to work, music and voices flooded his ears. Podcasts, news reports, arguments, entertainment, endless opinions and endless noise chased each other one after another. During lunch, he searched for new restaurants and exciting tastes. Walking through shopping centers, fragrances drifted from perfume stores and cafés. Soft fabrics, warm comforts, luxurious chairs, and the constant pursuit of pleasant sensations surrounded him from every direction.

And beyond all of these, there were thoughts.

Ideas.

Dreams.

Memories.

Plans.

Imaginations.

The mind itself became a marketplace more crowded than the city streets.

One evening Daniel sat alone in his apartment after another exhausting day. He stared at his phone while one video automatically led to another. He had planned to rest for ten minutes.

Three hours passed.

When he finally looked up, the room had become dark.

Outside his window the city lights glittered silently.

Inside himself, however, there was only heaviness.

He felt strangely empty.

At that moment his eyes fell upon an old message from his former meditation teacher, Michael, whom he had not seen for several years.

Without fully knowing why, Daniel called him.

The following weekend they met at a small park beside a quiet lake outside the city.

The place felt strangely different from the world Daniel had become used to. There were no advertisements, no music playing from speakers, no flashing lights. Wind moved gently through the trees, and ducks glided slowly across the water.

For a long time they simply sat in silence.

Then Michael pointed toward the lake.

A fisherman stood near the shore.

Daniel watched as the man cast a line into the water.

Moments later the float disappeared.

The fisherman pulled gently.

A fish broke through the surface, struggling wildly.

Daniel frowned.

“It fought so hard,” he said.

Michael nodded.

“Why was it caught?”

Daniel shrugged.

“It wanted the bait.”

Michael smiled.

“Did it want the hook?”

“No.”

“Did it see the hook?”

Daniel looked again.

“No.”

Michael remained silent for a while.

Then he said softly:

“The fish saw food but not danger.”

The words seemed simple, yet something struck Daniel deeply.

Michael continued.

“The Buddha once spoke of six hooks cast into the world. Beautiful sights for the eyes. Pleasant sounds for the ears. Fragrances for the nose. Tastes for the tongue. Pleasures for the body. Ideas for the mind.”

Daniel listened quietly.

“The problem was never the lake,” Michael said. “Nor the fish. Nor even the existence of bait. The danger was swallowing without seeing.”

Wind rippled across the lake.

Daniel thought of his days.

The endless images.

The endless sounds.

The endless chasing.

He remembered how often he believed he was choosing freely, while in truth he had simply followed attraction after attraction.

Not because anyone forced him.

Not because he was weak.

But because he had never seen the hook.

Michael spoke again.

“When we see something pleasant, there is nothing wrong with seeing it. When a beautiful sound appears, there is nothing wrong with hearing it. The trouble begins when the mind grasps it, welcomes it, clings to it, and says: I must have this. I need more of this. Without this I cannot be happy.

Daniel looked at the fisherman.

The fish had become still.

Its struggle was over.

And suddenly he wondered how many invisible hooks he carried inside himself.

How many desires had entered quietly over the years?

How many fears?

How many cravings?

How many thoughts had convinced him they were harmless bait?

As he sat there beside the water, he began to understand something he had never fully understood before:

Mara’s hooks in the modern world did not always come wearing frightening faces.

Often they arrived smiling.

Often they came through bright screens and pleasant voices.

Often they appeared as comfort, entertainment, praise, pleasure, and endless distraction.

The bait was attractive precisely because it looked harmless.

Weeks later Daniel began changing small things.

Not dramatically.

Not perfectly.

Sometimes he still reached automatically for his phone.

Sometimes his mind still chased excitement.

Sometimes old habits still pulled him.

But now he paused.

Before opening another video, he asked himself:

“Is this nourishment—or a hook?”

Before running after every impulse, he asked:

“What is pulling my mind?”

Slowly he discovered a freedom he had never noticed before.

The sights still existed.

The sounds still existed.

The tastes, sensations, and thoughts still existed.

The city had not changed.

But something within him had.

He was beginning to see the hook before swallowing the bait.

And perhaps that was where freedom had always begun.

For the Blessed One taught that the world will continue casting its six hooks into the waters of human life.

But one who sees clearly, who does not cling, who does not fasten the heart upon every pleasant thing, becomes like a fish that notices the bait and quietly swims past.

The fisherman waits.

But the hook remains empty.

And Mara can do nothing at all.

Link: https://wisdomtea.org/2026/05/21/the-six-hooks-in-the-city-of-endless-screens/

The Four Pillars of Liberation

The Four Pillars of Liberation

When a monk is endowed with four radiant qualities, his path is firm, his direction clear, and his heart steady in the face of all temptations and distractions. Such a monk becomes incapable of falling away from the noble path. He stands not far from the final goal—Unbinding, the full release from suffering, the cessation of becoming. These four qualities are the cornerstones of his training, the guardians of his peace, and the lights by which he walks the ancient way.

The first is the perfection of virtue. A monk who is consummate in virtue is like a clear lake—untainted, undisturbed, and able to reflect the moon of wisdom perfectly. He does not simply follow precepts; he lives them. His virtue is not performed for praise or out of fear, but arises naturally from a deep reverence for truth and compassion for all beings. He avoids harming, speaks truthfully, lives simply, and cultivates restraint in all his bodily and verbal acts. With every precept observed, he strengthens the foundation of his inner stillness. He knows that even a small crack in moral discipline is like a hole in a water jar—left unattended, it will empty. And so, he carefully attends to the precepts, even in subtle matters, out of love for the path and trust in its fruits. His conduct inspires confidence. His presence brings peace.

The second is restraint of the sense faculties. Just as a skilled charioteer holds the reins of a spirited horse, the wise monk holds his attention at the gates of the senses. When he sees forms with the eye, hears sounds with the ear, smells scents with the nose, tastes flavors with the tongue, feels tactile sensations with the body, or perceives mental phenomena with the mind, he remains anchored in mindfulness. He does not allow the senses to roam freely, chasing after the pleasant or recoiling from the unpleasant. He sees the arising of feeling, recognizes the tendency to grasp or resist, and lets go. He is aware that the senses are not to be suppressed, but to be understood and guided. Like a fortress with well-guarded gates, he admits only what is useful and refuses entry to what disturbs the peace of the heart. He does not take delight in appearances, nor fear their passing. Through such wise restraint, the flames of desire, aversion, and delusion are gradually cooled.

The third quality is moderation in nourishment. A monk who understands food reflects wisely before each meal. He does not eat out of greed, not for indulgence, entertainment, or vanity. He does not use food to escape from unpleasant feeling or to cling to pleasant sensation. Instead, he regards food as medicine for the body, a condition for sustaining life, a support for the holy life. He thinks, “I will consume this not for pleasure, but to support this body, to maintain energy for practice, to prevent collapse, and to live a life free from blame. I take this food to end old hunger and to avoid creating new suffering through overindulgence.” In this way, eating becomes an act of mindfulness, not of craving. He eats with gratitude, aware of the labor behind the food and the generosity of donors. Such a monk maintains balance—he is neither emaciated from neglect nor dulled by excess. He walks the middle path between indulgence and deprivation, steady in energy, clear in mind.

The fourth quality is devotion to wakefulness. A monk who is dedicated to wakefulness values each moment of the day and night as an opportunity for practice. He does not let time pass idly, nor is he caught in distraction or sloth. During the daylight hours, he alternates between sitting in meditation and walking mindfully, purifying his heart, watching the flow of thought, sensation, and feeling. In the first watch of the night, he continues this effort, calming the restless waves of the mind, deepening his inner stillness. In the middle watch, he lies down mindfully on his right side in the lion’s posture, resting not in forgetfulness but in full awareness, intending to rise with alertness and purpose. And when the final watch of the night arrives, he awakens and returns to his seat or walking path, continuing his effort with diligence. For him, sleep is not indulgence but restoration; wakefulness is not exhaustion but joy. Such a monk shines in the darkness like a lamp, never letting the flame of effort go out. His dedication to wakefulness is a protection against complacency and a friend to insight.

Thus, when a monk is well established in virtue, guards his senses with wisdom, nourishes his body with moderation, and devotes himself to wakefulness, he is like a well-constructed ship on the ocean of samsara—able to withstand winds and storms, moving steadily toward the far shore. He does not waver. He does not regress. He stands close to the final freedom, the cooling of the fires, the unbinding from all becoming.


Verses of the Noble Path

The monk who walks in virtue’s light,
whose senses are restrained,
whose hunger is tamed by wisdom’s eye,
and whose nights are free from heedless sleep—
such a one walks the path of peace,
shining quietly, steadfast and strong.

He guards the gates through which distraction creeps,
he watches hunger’s whisper without bowing to it,
he sits in stillness when others slumber,
and in his heart, the roots of craving loosen.

The world pulls, but he does not sway.
Pleasure calls, but he does not answer.
Fear rises, but he meets it with calm.
He sees birth and death as passing waves
and sails beyond them toward the deathless.

He delights in vigilance,
finds joy in discipline,
sees danger in negligence,
and remains unmoved by praise or blame.

Such a monk, dwelling with resolve,
is incapable of falling away.
He is not far from the unconditioned.
He walks hand in hand with liberation.

Link: https://wisdomtea.org/2025/06/12/the-four-pillars-of-liberation/

The Farmer of the Mind: Cultivating Mastery Over Thought

The Farmer of the Mind: Cultivating Mastery Over Thought

I have heard that on one occasion the Blessed One was staying at Sāvatthī, in Jeta’s Grove, Anāthapinḍika’s monastery. It was the rainy season, and the forest hummed with the soft patter of raindrops falling upon leaves. The scent of wet earth filled the air, and a gentle mist curled around the trees.

A great assembly of monks had gathered, their saffron robes glowing in the dim light of dawn. They sat in deep silence, their hands folded in reverence, awaiting the Blessed One’s words. He gazed upon them, his serene face illuminated by the morning light, and addressed them:

“Monks!”

“Yes, lord,” the monks replied in unison.

The Blessed One spoke:

“When a monk is intent on the heightened mind, there are five themes he should attend to at appropriate times. Which five?

“There is the case where evil, unskillful thoughts—connected with desire, aversion, or delusion—arise in a monk while he is referring to and attending to a particular theme. He should attend to another theme, apart from that one, connected with what is skillful. As he does so, those unskillful thoughts are abandoned and subside. With their abandoning, he steadies his mind, settles it, unifies it, and concentrates it.

“But if those thoughts persist, he should reflect on their drawbacks: ‘These thoughts lead to suffering. They darken the mind. They are thorns in the path of peace.’ Just as a traveler carrying a heavy sack realizes that dropping the burden brings relief, so too should the monk see how abandoning unwholesome thoughts brings lightness to the heart.

“If even then the thoughts persist, he should withdraw his attention—he should give them no mind. As a man walking through a marketplace ignores the clamor of voices around him and focuses only on his path, so too should the monk disregard the noise of unwholesome thoughts.

“If they still do not subside, he should attend to the relaxing of thought-fabrication, gently calming the movement of the mind. Just as a potter, shaping a vessel, slows the turning of his wheel to smooth its edges, so too does the wise monk soften the momentum of thought, guiding it toward stillness.

“And finally, should all else fail, he should take up the final method—firm and resolute. With teeth clenched and tongue pressed against the roof of his mouth, he should subdue the mind with force, constraining and crushing the unwholesome impulses with clear awareness, as a strong man might subdue a wild beast.

The Parable of the Two Farmers

The Blessed One paused, then continued:

“Monks, this is like two farmers who inherited the same land.

“One farmer was negligent and careless. He did not prepare his field properly. He let weeds grow alongside the crops, believing they would not harm the harvest. When pests came, he did not chase them away, thinking they would leave on their own. When the sun was too hot, he cursed the sky but did not shade his plants. And when the rains came, he lamented his ruined field but had done nothing to build proper irrigation.

“In the end, his harvest was meager, his efforts wasted. He blamed the land, the weather, and misfortune, but never did he see that it was his own negligence that had led to his failure.

“The other farmer was diligent and wise. He knew the land required effort. He removed the weeds as soon as they sprouted, before their roots took hold. When pests arrived, he drove them away with patience and care. If the sun was too harsh, he adjusted his crops and provided shade. When the rains came, he had already prepared the channels to guide the water where it was needed.

“In the end, his harvest was abundant, his granaries full. When asked the secret to his success, he simply smiled and said, ‘I cared for my field, and in return, it cared for me.’

“Monks, the untrained mind is like the lazy farmer’s field—overrun by weeds of desire, pests of aversion, and floods of delusion. But the well-trained mind is like the diligent farmer’s field—protected, cultivated, and yielding the fruits of wisdom.

“Just as the wise farmer does not despair when weeds appear but instead removes them skillfully, so too should you train your minds.

“Do not be disheartened when unskillful thoughts arise. Attend to them wisely, knowing that a well-tended mind, like a well-tended field, leads to a bountiful harvest—peace, clarity, and liberation.

The Power of a Well-Trained Mind

The Blessed One looked over the assembly and continued:

“Monks, you may ask, ‘What is the fruit of a well-trained mind?’ I will tell you.

“It is like a still lake in the heart of the forest. The surface is clear and unmoving, reflecting the moon and the stars without distortion. When an animal approaches to drink, it sees its own reflection perfectly. In such a lake, the sky, the trees, and the mountains appear as they are, undisturbed.

“But an untrained mind is like a lake constantly churned by the wind. Its waters are muddy, and no reflection can be seen. Even if the stars shine above, they are lost in the restless movement of the waves.

“When a monk, by these five methods, steadies his mind, unifies it, and concentrates it, he becomes a master of thought sequences. He thinks only what he chooses to think, and does not think what he does not. He has broken the bonds of craving and aversion. He has seen through conceit, and with right view, has reached the end of suffering and stress.

“Monks, train yourselves well. Be like the diligent farmer. Master the field of your own mind. Be like the still lake, where truth is seen clearly. For in doing so, you will not only benefit yourselves but all beings who come into your presence.”

The Awakening of the Monks

As the Blessed One spoke, a great stillness settled over the gathering. Some monks felt their minds clear as if a veil had been lifted. Others, who had struggled with restless thoughts, felt their burdens lighten. Among them was a young monk who had long battled with doubt.

That night, he sat beneath a great tree, reflecting on the Blessed One’s words. He thought of the two farmers and saw himself in the lazy one. But now, he resolved to change. He would uproot his weeds, guard his field, and let no impurity take hold.

With renewed determination, he entered deep meditation. As the night passed, his mind grew still, and as the first light of dawn touched the horizon, insight arose within him. He saw the nature of thought, the impermanence of all things, and in that moment, a great joy filled his heart.

The next morning, when the monks gathered once more before the Blessed One, the young monk stepped forward, bowed deeply, and said, “Lord, the field of my mind is now tended. The weeds are gone. The path is clear.”

The Blessed One smiled, his eyes filled with knowing. “Then, monk, walk that path with diligence. For now, you have truly begun.”


That is what the Blessed One said. Deeply inspired, the monks rejoiced in the words of the Blessed One, and many resolved then and there to train with renewed vigor, knowing that mastery over the mind was the key to liberation.

Link: https://wisdomtea.org/2025/04/03/the-farmer-of-the-mind-cultivating-mastery-over-thought/

Mt. Everest, Nepal

Mt. Everest, Nepal

The Sherpas and Tibetans worship Everest as Chomolongma, or “Mother Goddess of the Earth.” Luckily you don’t need to actually climb the 29,000 feet to the “Top of the World” to experience its magnificence and the beauty of the surrounding valleys and forests.

Mt. Everest, Nepal
Mt. Everest, Nepal
Mt. Everest, Nepal

Mt. Everest, Nepal

Link: https://wisdomtea.org/2021/09/19/mt-everest-nepal/

#Everest #Nepal #travel #Nature

Pulpit Rock, Preikestolen, Norway

Pulpit Rock, Preikestolen, Norway

Preikestolen or Prekestolen (English: ‘The Pulpit Rock’, ‘Pulpit’, or ‘Preacher’s Chair’) is a tourist attraction in the municipality of Strand in Rogaland county, Norway. Preikestolen is a steep cliff which rises 604 metres (1,982 ft) above Lysefjorden. Atop the cliff, there is an almost flat top of approximately 25 by 25 metres (82 ft × 82 ft). Preikestolen is located near the Western part of the fjord, and on its North side.

Tourism at the site has been increasing in the early 21st century, with between 150,000 and 200,000 visitors in 2012, making it one of the most visited natural tourist attractions in Norway. BASE jumpers often leap from the cliff. Due to its increased popularity, the most used path to the site (an 3.8-kilometre (2.4 mi) long hike) was improved by Nepalese Sherpas in 2013.

Pulpit Rock, Preikestolen, Norway
Pulpit Rock, Preikestolen, Norway
Pulpit Rock, Preikestolen, Norway
Pulpit Rock, Preikestolen, Norway

Pulpit Rock, Preikestolen, Norway

Link: https://wisdomtea.org/2021/09/16/pulpit-rock-preikestolen-norway/

#PulpitRock #Preikestolen #Norway