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Walking

Walking Walking is a simple act, yet it carries many benefits that gradually reveal themselves through regular practice. By walking, the body is kept awake and responsive. Strength develops without harshness, endurance grows without strain, and the body becomes capable of traveling long distances with ease. The joints are nourished through movement, stiffness softens, and…

Strength in the Five Senses

Strength in the Five Senses A working animal that lacks five basic strengths can’t be trusted in important situations. These strengths are the ability to stay steady when faced with sights, sounds, smells, tastes, and physical sensations. Without these abilities, the animal becomes unreliable when things get difficult. If the animal enters a busy or…

The Practice of Not Being Carried Away

The Practice of Not Being Carried Away In the Buddha’s time, a king’s elephant was not simply a sign of status or strength. It was a symbol of reliability. On the battlefield, everything was overwhelming—noise, movement, pain, hunger, fear. An elephant that reacted to every sound or sensation could not be trusted. It would panic,…

At the Turning of the Year

At the Turning of the Year The turning of the year is not a leap but a pause. Between the last moment of what has been and the first moment of what will be, there is a quiet interval that often goes unnoticed. In this pause, nothing needs to be achieved and nothing needs to…

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About Me

Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. When I’m not spending time with my wonderful kids and husband, I love writing about my fascination with food, adventure, and living a healthy and organized life!

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