Virtuous

Virtuous

Translated from the Pali by Thanissaro Bhikkhu.

Once, in the tranquil Deer Park at Isipatana near Varanasi, Venerable Sariputta and Venerable Maha Kotthita chose to spend their time in contemplation. As the sun dipped below the horizon, Venerable Maha Kotthita emerged from his seclusion and approached Venerable Sariputta. The two venerable monks exchanged warm greetings, settling into a peaceful conversation.

Seated beside each other, Venerable Maha Kotthita posed a question to his esteemed companion, “Sariputta, my friend, what aspects should a virtuous monk focus on in a manner befitting his practice?”

In a composed manner, Venerable Sariputta responded, “A virtuous monk, Kotthita my friend, should conscientiously direct his attention to the five clinging-aggregates, perceiving them as impermanent, fraught with suffering, akin to a malady, a cancer, an arrow, and a source of pain—an affliction that is foreign, ephemeral, empty, and devoid of self. These aggregates include form, feeling, perception, fabrications, and consciousness. By contemplating them as impermanent and not-self, a virtuous monk may attain the realization of stream-entry.”

Prompted by curiosity, Venerable Maha Kotthita inquired, “And what should a monk who has attained stream-entry focus on?”

“A monk who has attained stream-entry should persistently attend to these five clinging-aggregates, perceiving them as impermanent, stressful, a disease, a cancer, an arrow, painful, an affliction, alien, a dissolution, an emptiness, and not-self. By doing so, he may progress towards the realization of once-returning,” explained Venerable Sariputta.

Eager to delve deeper, Venerable Maha Kotthita continued to inquire about the subsequent stages of realization—the monk who has attained once-returning, non-returning, and arahantship. Each time, Venerable Sariputta reiterated the importance of contemplating the five clinging-aggregates in an appropriate way, emphasizing their impermanence, suffering, and lack of inherent self.

In conclusion, Venerable Sariputta enlightened his friend, “An arahant, having reached the highest state of enlightenment, should still attend to these five clinging-aggregates with mindfulness and alertness. Although there is nothing more to achieve, and nothing to add to the accomplishment, such contemplation leads to a serene existence in the present moment, fostering mindfulness and heightened awareness.”

Link: https://wisdomtea.org/2024/01/26/virtuous/

Mental Absorption

Mental Absorption

Translated from the Pali by Thanissaro Bhikkhu

Firstly, there is an individual who, having withdrawn from sensuality and unwholesome qualities, enters and abides in the first jhana. This state is characterized by rapture and pleasure born from withdrawal, accompanied by directed thought and evaluation. Savoring this experience, such an individual longs for it, finds satisfaction, and stays fixed on that state. Dwelling there often and not falling away, upon death, this person reappears in conjunction with the devas of Brahma’s retinue. These devas have a life-span of an eon. An ordinary person having stayed there, exhausting the devas’ life-span, undergoes rebirths in hell, the animal womb, or the state of hungry shades. In contrast, a disciple of the Blessed One, having used up the devas’ life-span, attains liberation right in that state.

Secondly, an individual may enter the second jhana, characterized by the stilling of directed thoughts and evaluations, experiencing rapture and pleasure born of composure. Longing for and finding satisfaction in this state, such a person, dwelling there often and not falling away, upon death, reappears in conjunction with the Abhassara devas. The Abhassara devas have a life-span of two eons. An ordinary person staying there exhausts the devas’ life-span and faces subsequent rebirths, while a disciple of the Blessed One attains liberation in that state.

The third type of individual enters the third jhana, characterized by equanimity, mindfulness, and the sensing of pleasure with the body as rapture fades away. Longing for and finding satisfaction in this state, such a person, dwelling there often and not falling away, upon death, reappears in conjunction with the Subhakinha devas. These devas have a life-span of four eons. An ordinary person having stayed there exhausts the devas’ life-span, undergoing rebirths, while a disciple of the Blessed One attains liberation in that state.

Lastly, there is an individual who enters the fourth jhana, marked by the abandoning of pleasure and stress, residing in purity of equanimity and mindfulness. Savoring this state, such a person longs for it, finds satisfaction, and stays fixed on that. Dwelling there often and not falling away, upon death, this individual reappears in conjunction with the Vehapphala devas. The Vehapphala devas have a life-span of 500 eons. An ordinary person having stayed there exhausts the devas’ life-span, facing subsequent rebirths, while a disciple of the Blessed One attains liberation in that state.

These distinctions highlight the difference between an educated disciple of the noble ones and an uneducated run-of-the-mill person regarding their destinations and reappearances. These are the four types of individuals found in the world.”

Link: https://wisdomtea.org/2024/01/18/mental-absorption/

The Relaxation of Thoughts

The Relaxation of Thoughts

Translated from the Pali by Thanissaro Bhikkhu

Once, the Blessed One resided in Savatthi, at Jeta’s Grove in Anathapindika’s monastery. Addressing the assembly of monks, he spoke, “Monks!”

Respectfully, the monks replied, “Yes, Lord.”

The Blessed One shared guidance on cultivating a focused mind, highlighting five essential themes for monks to consider at the appropriate times.

Firstly, if unwholesome thoughts arise during meditation, connected to desire, aversion, or delusion, the monk should shift attention to a different theme associated with what is skillful. By doing so, the disturbing thoughts subside, allowing the monk to steady, settle, unify, and concentrate the mind.

If, despite this shift, unskillful thoughts persist, the monk should examine the drawbacks: recognizing them as unskillful, blameworthy, and causing stress. Through this scrutiny, the undesirable thoughts fade away, and the monk attains mental steadiness.

In the rare case that unwholesome thoughts persist, the monk should practice indifference, paying no mind to them. By disregarding these thoughts, the monk frees the mind from their influence and achieves concentration.

Should the unskillful thoughts persist even with indifference, the monk is advised to focus on relaxing thought-fabrication concerning those thoughts. This practice enables the abandonment of the troublesome thoughts and promotes mental stability.

In the event that unwholesome thoughts persist during the relaxation of thought-fabrication, the monk is encouraged to employ a more forceful approach. With teeth clenched and tongue pressed against the roof of the mouth, the monk should beat down, constrain, and crush the unskillful thoughts with awareness. This resolute effort results in the abandonment of disturbing thoughts and the attainment of mental concentration.

A monk who successfully applies these methods is recognized as having mastery over thought sequences. Such a monk can choose to think or not think as desired, having severed craving and liberated themselves from the fetters. Through a deep understanding of conceit, they have reached the cessation of suffering and stress.

Upon hearing these teachings, the monks were gratified, finding delight in the Blessed One’s words.

Link: https://wisdomtea.org/2024/01/11/the-relaxation-of-thoughts