Like Winds in the Sky

Like Winds in the Sky

One day, the Blessed One sat beneath a tree and spoke to a group of monks. With the serene clarity that only a Buddha can offer, he began by pointing to the vast sky above.

“In the sky,” he said, “winds of many kinds are always blowing. Some come from the east, others from the west. Some rise from the south, others descend from the north. There are winds that carry dust and winds that are clear. Some are cold, others hot. Some arrive with a gentle whisper; others roar with fierce force. The sky is not fixed to one kind of wind, nor does it choose one over another. It simply allows them to pass.”

In the same way, the Blessed One explained, feelings arise within the body. Sometimes they are pleasant and bring comfort. At other times, they are painful and difficult to bear. And in between these, there are neutral feelings—subtle, neither sweet nor bitter. All of them arise due to contact, like ripples spreading from a pebble dropped in water. They come, they linger for a time, and then they fade.

But the untrained, untaught person—unmindful and unaware—responds differently. When pleasure arises, he clings to it, hoping it will stay. When pain comes, he resists and recoils. When neutral feelings pass through, he grows bored and restless. He does not see feelings for what they are, but builds his identity around them. He constructs craving. He reinforces the sense of “I” and “mine.” And so, he suffers.

In contrast, the mindful practitioner—the one devoted to the Dhamma—regards feelings with wisdom. He sees each sensation clearly, just as it is. He understands that feelings are not permanent, not under his control, and not who he is. He watches joy as it arises and fades. He sees pain sharpen and then soften. Even neutral feelings, which often pass unnoticed, become part of his contemplation—like clouds drifting across a calm sky.

He is not drawn into elation nor dragged down by sorrow. Like a mountain standing tall beneath the changing heavens, he remains unmoved. Storms may pass; the sun may burn; but his mind remains serene, undisturbed.

Through diligent effort and deep inner clarity, he no longer claims feelings as “mine.” Instead, he sees them as mere events—arising conditions within a stream of experience. He likens them to leaves floating down a river, or to a bell that rings when struck by the wind.

By observing their birth and death, their emptiness and impersonality, he gradually unties the knot of attachment. With wisdom as his guide, he uproots craving from the heart.

In this very life, he becomes free. His heart is no longer bound by the fetters of greed, hatred, or delusion. Firm in understanding, grounded in the Dhamma, he walks the world released.

And when the time comes for his body to return to the elements—as all compounded things must—there is no fear, no confusion. The body dissolves, but the mind, ungrasping, has already passed beyond measure and beyond concept. Like a flame that has gone out for lack of fuel, or like boundless space, he is no longer confined.

The Blessed One continued, using the elements to teach:

Just as fire, once blazing, dies down when there is no more wood, so too the enlightened one, free of craving, leaves no smoke of rebirth. His passions have cooled. His chains have broken. There is no more fuel. No more flame.

As water, when still and undisturbed, becomes clear and pure, the mind that has been trained becomes capable of reflecting reality without distortion. It no longer clings to the images or ripples. It sees things as they are, not as the heart wishes them to be.

The earth bears all things without preference—filth and flowers, gold and refuse. Likewise, the sage endures praise and blame, gain and loss, without agitation. His patience is as vast as the plains.

The open sky cannot be stained by the clouds that drift through it. In the same way, the mind that has abandoned greed, hatred, and delusion becomes spacious and bright. His consciousness, freed from identity, shines from within like the moon freed from eclipse.

This person walks the Noble Eightfold Path. Right view gives him direction. Right effort gives him strength. Right mindfulness is his torch, and right concentration his refuge.

With right speech and right action, his behavior is gentle and harmless. With right livelihood, he takes from the world only what is needed and gives much in return. His life is simple, his needs few. He is like a deer resting peacefully in the stillness of the forest.

Such a one reflects, “This body is not mine, nor are these feelings, nor these thoughts. All arise due to conditions. When the causes end, so do the effects. There is no soul within, no self to defend. There is only a stream, flowing on until it fades.”

Because of this deep seeing, he does not cling to the past nor yearn for the future. He lives fully in the present, one breath at a time, his heart at peace and his hands free of grasping.

He has crossed the flood—while many still struggle, clinging to fragile rafts of belief or sinking in the mire of doubt. But with wisdom as his oar and virtue as his boat, he has reached the far shore. On this shore, there is no more fear.

Even if the sky were to fall or the earth split open, his peace would remain, unshaken. For he knows that nothing truly belongs to him. And he sees that the self the world clings to is like a mirage in the desert—appearing real, but empty upon approach.

So when his final breath is drawn, and the body is returned to the elements, there is no grief. No sorrow. No lamentation.

Like a bird flying free from a cage worn thin by time, his mind soars into boundlessness—directionless, measureless, at peace.

There is no more birth. No more becoming. No more bound existence.
What remains is only the unborn, the unaging, the deathless.

Such is the path of the one who sees.
Such is the journey from feeling to freedom.

Link: https://wisdomtea.org/2025/06/26/like-winds-in-the-sky/

The Discourse on Dispelling Hatred

The Discourse on Dispelling Hatred

Then the Venerable Sāriputta addressed the monks:
“Friends, monks.”

“Yes, friend,” the monks replied.

The Venerable Sāriputta said:
“There are these five ways of subduing hatred by which, when hatred arises in a monk, he should wipe it out completely. Which five?

“There is the case where some people are impure in bodily conduct but pure in verbal conduct. Hatred toward a person of this sort should be subdued.

“There is the case where some people are impure in verbal conduct but pure in bodily conduct. Hatred toward a person of this sort should likewise be subdued.

“There is the case where some people are impure in both bodily and verbal conduct, but who, from time to time, experience mental clarity and calm. Hatred toward a person of this sort should also be subdued.

“There is the case where some people are impure in both bodily and verbal conduct, and who do not experience mental clarity and calm, even occasionally. Hatred toward a person of this sort should also be subdued.

“There is the case where some people are pure in bodily conduct, pure in verbal conduct, and who from time to time experience mental clarity and calm. Hatred toward a person of this sort should also be subdued.


“Now, how should one subdue hatred toward a person who is impure in bodily conduct but pure in verbal conduct? Just as when a monk, who makes use of discarded things, sees a rag lying in the road: taking hold of it with his left foot and spreading it out with his right, he tears off the sound portion and goes on his way. In the same manner, when someone is impure in bodily conduct but pure in verbal conduct, one should, at that time, pay no attention to the impurity of his bodily conduct, and instead give attention to the purity of his verbal conduct. Thus, hatred for him should be subdued.

“And how should one subdue hatred toward a person who is impure in verbal conduct but pure in bodily conduct? Just as when there is a pond overgrown with slime and water plants, and a man comes along, burning with heat, covered with sweat, exhausted, trembling, and parched with thirst. He would step into the pond, part the slime and plants with both hands, and, cupping his hands, drink the water before going on his way. In the same way, when someone is impure in verbal conduct but pure in bodily conduct, one should, at that time, pay no attention to the impurity of his verbal conduct, and instead give attention to the purity of his bodily conduct. Thus, hatred for him should be subdued.

“And how should one subdue hatred toward a person who is impure in both bodily and verbal conduct, but who from time to time experiences mental clarity and calm? Just as when there is a small puddle in a cow’s footprint, and a man comes along, burning with heat, covered with sweat, exhausted, trembling, and parched with thirst. He would think: ‘Here is a little puddle in a cow’s footprint. If I try to drink from it with my hand or a cup, I will stir it up and make it undrinkable. What if I were to get down on all fours, like a cow, and slurp it up directly, and then go on my way?’ So he gets down on all fours, drinks like a cow, and continues on his way. In the same way, when someone is impure in both bodily and verbal conduct, yet experiences mental clarity and calm from time to time, one should, at that time, pay no attention to his bodily and verbal impurity, and instead give attention to the fact that he sometimes experiences mental clarity and calm. Thus, hatred for him should be subdued.

“And how should one subdue hatred toward a person who is impure in bodily and verbal conduct, and who does not experience mental clarity and calm, even occasionally? Just as when there is a man who is gravely ill, suffering and in pain, traveling along a remote road, far from the next village and far from the last, without access to the food he needs, the medicine he needs, a suitable companion, or anyone to carry him to safety. Now suppose another man sees him and is moved by compassion, pity, and sympathy. He would think: ‘Oh, that this man might receive the food he needs, the medicine he needs, the support he needs, and someone to bring him to safety—so that he does not perish right here.’ In the same way, when someone is impure in bodily and verbal conduct and does not experience mental clarity or calm, one should act with compassion, pity, and sympathy, thinking: ‘Oh, that this man might abandon wrong bodily conduct and develop right bodily conduct; abandon wrong verbal conduct and develop right verbal conduct; abandon wrong mental conduct and develop right mental conduct. Why is that? So that, upon the dissolution of the body after death, he may not fall into the plane of deprivation, the bad destination, the lower realms, or purgatory.’ Thus, hatred for him should be subdued.

“And how should one subdue hatred toward a person who is pure in bodily and verbal conduct, and who from time to time experiences mental clarity and calm? Just as when there is a clear, sweet, cool, and limpid pool of water, with gently sloping banks and shaded on all sides by many kinds of trees—and a man comes along, burning with heat, covered with sweat, exhausted, trembling, and parched with thirst. He would plunge into the pool, bathe, drink, and, coming out, sit or lie down in the cool shade of the trees. In the same way, when someone is pure in bodily and verbal conduct and periodically experiences mental clarity and calm, one should, at that time, give attention to the purity of his bodily conduct, the purity of his verbal conduct, and the fact that he experiences mental clarity and calm. Thus, hatred for him should be subdued. A person so inspiring can bring serenity to the mind.


“These are the five ways of subduing hatred, by which a monk, when hatred arises, should wipe it out completely.”

Link: https://wisdomtea.org/2025/06/20/the-discourse-on-dispelling-hatred/

The Four Pillars of Liberation

The Four Pillars of Liberation

When a monk is endowed with four radiant qualities, his path is firm, his direction clear, and his heart steady in the face of all temptations and distractions. Such a monk becomes incapable of falling away from the noble path. He stands not far from the final goal—Unbinding, the full release from suffering, the cessation of becoming. These four qualities are the cornerstones of his training, the guardians of his peace, and the lights by which he walks the ancient way.

The first is the perfection of virtue. A monk who is consummate in virtue is like a clear lake—untainted, undisturbed, and able to reflect the moon of wisdom perfectly. He does not simply follow precepts; he lives them. His virtue is not performed for praise or out of fear, but arises naturally from a deep reverence for truth and compassion for all beings. He avoids harming, speaks truthfully, lives simply, and cultivates restraint in all his bodily and verbal acts. With every precept observed, he strengthens the foundation of his inner stillness. He knows that even a small crack in moral discipline is like a hole in a water jar—left unattended, it will empty. And so, he carefully attends to the precepts, even in subtle matters, out of love for the path and trust in its fruits. His conduct inspires confidence. His presence brings peace.

The second is restraint of the sense faculties. Just as a skilled charioteer holds the reins of a spirited horse, the wise monk holds his attention at the gates of the senses. When he sees forms with the eye, hears sounds with the ear, smells scents with the nose, tastes flavors with the tongue, feels tactile sensations with the body, or perceives mental phenomena with the mind, he remains anchored in mindfulness. He does not allow the senses to roam freely, chasing after the pleasant or recoiling from the unpleasant. He sees the arising of feeling, recognizes the tendency to grasp or resist, and lets go. He is aware that the senses are not to be suppressed, but to be understood and guided. Like a fortress with well-guarded gates, he admits only what is useful and refuses entry to what disturbs the peace of the heart. He does not take delight in appearances, nor fear their passing. Through such wise restraint, the flames of desire, aversion, and delusion are gradually cooled.

The third quality is moderation in nourishment. A monk who understands food reflects wisely before each meal. He does not eat out of greed, not for indulgence, entertainment, or vanity. He does not use food to escape from unpleasant feeling or to cling to pleasant sensation. Instead, he regards food as medicine for the body, a condition for sustaining life, a support for the holy life. He thinks, “I will consume this not for pleasure, but to support this body, to maintain energy for practice, to prevent collapse, and to live a life free from blame. I take this food to end old hunger and to avoid creating new suffering through overindulgence.” In this way, eating becomes an act of mindfulness, not of craving. He eats with gratitude, aware of the labor behind the food and the generosity of donors. Such a monk maintains balance—he is neither emaciated from neglect nor dulled by excess. He walks the middle path between indulgence and deprivation, steady in energy, clear in mind.

The fourth quality is devotion to wakefulness. A monk who is dedicated to wakefulness values each moment of the day and night as an opportunity for practice. He does not let time pass idly, nor is he caught in distraction or sloth. During the daylight hours, he alternates between sitting in meditation and walking mindfully, purifying his heart, watching the flow of thought, sensation, and feeling. In the first watch of the night, he continues this effort, calming the restless waves of the mind, deepening his inner stillness. In the middle watch, he lies down mindfully on his right side in the lion’s posture, resting not in forgetfulness but in full awareness, intending to rise with alertness and purpose. And when the final watch of the night arrives, he awakens and returns to his seat or walking path, continuing his effort with diligence. For him, sleep is not indulgence but restoration; wakefulness is not exhaustion but joy. Such a monk shines in the darkness like a lamp, never letting the flame of effort go out. His dedication to wakefulness is a protection against complacency and a friend to insight.

Thus, when a monk is well established in virtue, guards his senses with wisdom, nourishes his body with moderation, and devotes himself to wakefulness, he is like a well-constructed ship on the ocean of samsara—able to withstand winds and storms, moving steadily toward the far shore. He does not waver. He does not regress. He stands close to the final freedom, the cooling of the fires, the unbinding from all becoming.


Verses of the Noble Path

The monk who walks in virtue’s light,
whose senses are restrained,
whose hunger is tamed by wisdom’s eye,
and whose nights are free from heedless sleep—
such a one walks the path of peace,
shining quietly, steadfast and strong.

He guards the gates through which distraction creeps,
he watches hunger’s whisper without bowing to it,
he sits in stillness when others slumber,
and in his heart, the roots of craving loosen.

The world pulls, but he does not sway.
Pleasure calls, but he does not answer.
Fear rises, but he meets it with calm.
He sees birth and death as passing waves
and sails beyond them toward the deathless.

He delights in vigilance,
finds joy in discipline,
sees danger in negligence,
and remains unmoved by praise or blame.

Such a monk, dwelling with resolve,
is incapable of falling away.
He is not far from the unconditioned.
He walks hand in hand with liberation.

Link: https://wisdomtea.org/2025/06/12/the-four-pillars-of-liberation/

Practicing the Dharma in Accordance with the Dharma

Practicing the Dharma in Accordance with the Dharma

At Sāvatthī, the Buddha said:

“A monk who truly practices the Dharma in the right way follows a natural and peaceful path. He does not rush or struggle, but gently trains the mind to see clearly and let go.

What is in harmony with this path is this:

He keeps reflecting on the body—what we call form. He sees that the body is made up of elements, always changing, never lasting. It is born, it ages, it gets sick, it dies. Sometimes it feels strong, other times weak. He realizes, ‘This is not who I am. This is not mine.’ And slowly, he stops clinging to it.

He also looks at feeling—pleasant, painful, or neutral. He notices how feelings arise when we see something, hear something, think something. But all feelings pass away. Even the best feelings don’t last. So he learns not to chase pleasure and not to fear pain. Instead, he watches all feelings with calm awareness.

Then he reflects on perception—how the mind labels and recognizes things. One day something seems beautiful, the next day boring. He realizes that perception shifts, depends on mood, memory, and conditions. So he doesn’t hold tight to how things appear. He sees that perceptions are just passing images, not fixed truth.

He looks at mental formations—his thoughts, habits, moods, plans, fears, and hopes. He sees how these arise from causes: from memories, from desires, from past actions. They are not solid. One moment he feels generous, the next irritated. These mental states come and go like clouds in the sky. So he watches them rise and fall, without holding on.

He also reflects on consciousness—the basic knowing of seeing, hearing, tasting, smelling, touching, and thinking. He sees that consciousness depends on contact: eye with form, ear with sound, mind with thoughts. It arises with conditions and fades when they change. Even consciousness, the thing that seems closest to ‘me,’ is not a lasting self.

By gently observing these five things—form, feeling, perception, mental formations, and consciousness—again and again, the monk grows disenchanted.

But this disenchantment is not gloomy or negative. It is peaceful. It’s like setting down a heavy load you’ve carried for a long time.

He begins to understand deeply. He sees the truth—not just with thought, but with direct experience. He sees clearly:
All things that arise, also pass away. They are not worth clinging to.

And because of this deep understanding, he lets go.

He is released from the burden of the body.
He is released from being driven by feelings.
He is released from illusions of perception.
He is released from restless mental activity.
He is released from identifying with consciousness.

And in that release, there is no more sorrow, no more grief, no more fear, no more confusion.

He is free. Truly free—from all suffering and stress.

This, dear monks, is what it means to practice the Dharma in accordance with the Dharma.”

Link: https://wisdomtea.org/2025/06/05/practicing-the-dharma-in-accordance-with-the-dharma/